Off-Season training programs
“Grit is having the courage to push through, no matter what the obstacles are, because it’s worth it.” —Chris Morris
Choose your program
Strength & conditioning
If you are looking to gain quickness, strength, and endurance over the off-season, this is the perfect program for you! You will be able to choose between 2 different program options depending on your preferences and what your schedule allows for. Option 1 contains 4 training days per week with lower and upper body splits, while option 2 contains 3 training days per week with total body splits. Both options last for a total of 16 weeks. Select whichever one best serves you!
speed, Agility, & quickness
If you are looking to gain speed, agility, and quickness over the off-season, this is the perfect program for you! This program contains 2 training days per week; day 1 focuses specifically on speed work, while day 2 focuses specifically on change of direction (COD) work. This program lasts for a total of 16 weeks. You can even engage in this program in addition to a strength program for maximum results!
JH Performance Lab is currently expanding!
Check back frequently for new additions. More training programs and performance resources for athletes—and even non-athletes—will be added soon.